Foodi ninja chicken thighs free#

A food thermometer is great to have on hand to check the internal temperature of proteins during cooking. Different air fryers may require slight temperature/time adjustments. I used my 6.5-quart Ninja Foodi for air frying. Step 2: Air fry the chicken thighs for 12-15 minutes at 400✯. This would speed up the cook time and reduce the time needed for the marinade to penetrate the chicken. You could even cut the chicken breast up into pieces like my air fryer chicken nuggets. Though you may want to pound them into an even thickness for even cooking. Can I use chicken breast instead of chicken thighs? Don’t overthink it here!Īs for the other ingredients, you could use dijon mustard, fresh rosemary, and *gasp* bottled lemon juice. And if you only have balsamic vinegar on hand, you could mix that with a little olive oil (maybe a tablespoon), garlic powder or freshly crushed/minced garlic, and a pinch of sweetness via sugar or honey.

Foodi ninja chicken thighs free#

The recipe calls for fat free balsamic vinaigrette from Trader Joe’s, but you could use any balsamic vinaigrette. Ingredient Notes for the Mustard Balsamic Marinade I wouldn’t leave the chicken in the marinade for more than 2 days or you could end up with tough chicken. That gives you the option of saving the remaining 2 chicken thighs for the next day. Unless you have a massive air fryer, you’ll only be able to air fry 2 chicken thighs at a time. Step 1: Marinate the chicken thighs in a mixture of coarse ground mustard, balsamic vinaigrette, lemon juice, rosemary, salt, and pepper.Įasy enough, right? The recipe calls for marinating at least 2 hours, but you could always extend that window for more flavor. There’s a printable recipe card at the bottom of this post, if you haven’t already skipped there! 😉 If you have any questions I don’t cover, leave a comment at the bottom of this post. It’s a really simple recipe, but I’ll run through equipment and ingredient notes in more detail below. Mustard Balsamic Chicken Thighs Recipe Walkthrough As an Amazon Associate, I earn from qualified sales.